Then I made the filling. Instead of following the recipes as written, I made my own lower fat version. Use 4 ounces of lite cream cheese or fat free. I used the lite because it is what I had. Add 1/2 cup non-fat plain greek yogurt. Then add 1 teaspoon vanilla extract. To sweeten your filling I used 1 1/2 teaspoons of honey. My husband didn't think it was quite sweet enough so I did add 1/2 Tablespoon of powdered sugar but if you don't like it sweet, you can probably skip that step.
Living in Fayette County, Pennsylvania, a poor mostly rural county south of Pittsburgh PA, eating healthy and a living a healthy lifestyle isn't always easy. It doesn't have to be hard either. It just takes knowing how to make better choices and learning how to find them in a community where things that are healthy are often hidden.
Wednesday, July 4, 2012
Red, White and Blueberries
Then I made the filling. Instead of following the recipes as written, I made my own lower fat version. Use 4 ounces of lite cream cheese or fat free. I used the lite because it is what I had. Add 1/2 cup non-fat plain greek yogurt. Then add 1 teaspoon vanilla extract. To sweeten your filling I used 1 1/2 teaspoons of honey. My husband didn't think it was quite sweet enough so I did add 1/2 Tablespoon of powdered sugar but if you don't like it sweet, you can probably skip that step.
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