An extra $300 a month...well maybe, the national average ranges anywhere from $150-$600 a month depending on the city. Where is this money coming from? It is the amount the average US household spends on eating out! While I am not spending anywhere near $300 a month, I have decided that like a lot working parents, I do fall back on takeout way too often. I am most guilty of grabbing a pizza or indulging Lizzie in her frequent requests for the Boston Beanery.
I am going to cut back. For me, the choice has more to do with nutrition. I'll be honest though. The savings will be great! I'll be healthier too. I am guessing my waistline will benefit as well. Yes, I know you can make healthier choices when dining out but they still aren't the best choice. Even with the better choices there are some problems.
1) Portion sizes in restaurants are usually double or triple the calories that you really need. Especially when it is PASTA or a baked potato that is nearly as big as your head. Locally, I ordered chicken and got 3 chicken breasts. Really?? I think it was served with a box of pasta! And in my hometown, if you don't get a HUGE portion a lot of people don't think it is a good restaurant.
2) Vegetables are missing. Sure you can get a salad but a lot of restaurants don't even have the option to get a vegetable unless it is potatoes or corn. Usually they have tons of added fat.
3) Whole grains are missing too. There are very few restaurants where you can get whole grain bread. Remember just because it says "wheat bread' doesn't mean it is whole grain. Most breads are made from wheat.
4) Even the "healthy" desserts add a lot to your calories.
I will admit that I am not completely giving up eating out but I am going to make an effort to cut back. Even cutting back one meal a month will mean I can save a few calories and buy and extra gift for Christmas this year!
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