Z is for Zucchini

Whether you call it zucchini or summer squash...if you have a garden or have stopped at the farmer's market lately, you know that it is in season!  Your neighbor might even bring you a big bag full because they don't know what to do with it. Take it!  It's high in antixodiants...carotenoids, lutein and zeaxanthin, especially if you leave the skin on.  Early research shows it is promising in protecting you from diabetes and assisting in insulin regulation. There are more health benefits that are being examined but with those alone and the fact that zucchini has relatively low calories (unless you batter it and deep fry it), it's worth including in your diet.  But what do you do with all of those zucchini without getting bored.  I started a list of ways I like to eat it but I'd love to hear your ideas too.

1) Sauteed in olive oil and garlic with fresh garden tomatoes
2) Roasted in the oven and drizzled with balsamic vinegar
3) Raw in a salad
4) In Vegetable Lasagna
5) Cut in strips and used as the "noodles" in lasagna
6) Marinated in a lemon marinade, and grilled with red bell pepper, red onion and other veggies for a summer grilled veggie sandwhich.
7) Take that same mixture of grilled veggies and put them on a grilled pizza
8) My mom makes a great zucchini and tomato strata (that would be made with eggs & parmesan cheese)
9) Breaded with whole grain crumbs and baked to make a zucchini parmesan
9) Make zucchini "crab cakes' substituting shredded zucchini for the crab meat in your favorite recipe
10) Add it to soups, stir fries, gumbos, paellas, and risotto.

Of course you can add it to baked goods as well like breads, cakes, brownies, and cookies. I try to convince myself that at least I am adding a little extra nutrition to these tempting treats by adding the veggies. 

If you have any other ideas, send me a quick message or leave a comment.  Enjoy your zucchini!