Well it is January 31. Just about the time that many people have given up on their New Year's Resolutions. I will admit while I didn't make resolutions, I did set a few goals that I wanted to reach this year to take care of my health.
I set a goal to read at least 25 books for my mental health. Reading helps me to stay relaxed and it also keeps my brain sharp. So far, I have read 9. I guess my goal was a little low.
For Nutrition, I set a goal to plan my meals ahead of time. I have struggled with this one but I am doing much better than I did for most of 2011. Most importantly, I am using a lot more whole foods and that is the ultimate goal.
I set one last goal to get at least 1 hour more physical activity per week. I was exercising before but I realized that towards the end of the week, I struggled to get it in. I am proud to say that this is one goal that has been pretty easy.
If you set goals and have either given up or aren't reaching them, you don't have to wait until next January. Start today. Don't wait until Monday. Just make sure your goals are specific and attainable. You can always set new goals once you reach them!
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