Don't take your cell to the gym

I know this is hard to hear. We have becomes slaves to technology.  But, if you think you should be getting a better workout than you are, the problem might be your cell phone.  If you take your phone to the gym just to use it as an ipod or steam radio, you can benefit from an awesome playlist that will make your workout better.  If you text, talk or surf the web at the gym to pass the time on the treadmill, however, you aren't doing yourself any favors.

A recent study published in the online journal Gait & Posture showed that both texting and talking while walking caused participants to slow their pace.. The physical therapy research included a small sample size and was focused on ways to improve physical therapy, but it does make sense and if it holds true Texting & talking could be slowing you down and keeping you from getting your best workout!  Don't take the chance, leave your phone in the locker room!