I know that many of you have made at least one weight loss resolution for the new year. To help you reach your goal you might even want to try an app to help you keep track of your weight, food, and exercise.
I'll warn you, some are better than others and it really depends on what your goals are. If you find one that works for you stick with it. If you find it is a pain in the butt, try another!!!
I have tried a few and I would recommend the following.
1) Calorie Counter & Diet Tracker by MyFitnessPal
2) Calorie Tracker by Livestrong
3) Sparkpeople Food & Fitness Tracker
Right now I am trying out LoseIt! and so far I like it. It is pretty easy to use. If you find another that you like, please let me know. Just remember, the most important part of making these smart phone tools work for you is HONESTY. The apps won't help you reach your goals if you don't enter all of your info!
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