Yesterday I read a great article written by fellow RD Karen Ansel, MS, RD, CDN on the health benefits of beer http://www.eatright.org/Public/content.aspx?id=6442463947&terms=beer that shared benefits like heart health when consumed in moderation and some great B vitamins. It was perfect timing! Today is the annual Beer & Gear Fest at Ohiopyle. This annual event in its 11th year gives you the chance to sample some great brews from many Pennsylvania Breweries, listen to great music and get some great gear to keep you moving this summer. If you are looking for something to do today, give it a shot and remember those darker beers have more fiber!
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