HOT, HOT, HOT!

As I woke up this morning, I stepped outside to discover even at 6:30 its already a little hot and definitely humid. I guess that means today is the perfect day to enjoy time relaxing by the pool.  Not everyone can get to the pool or some other water source today but that doesn't mean water should be the first thing on your mind. When temperatures elevate the number one thing you can do is drink more water.

On hot days, I grab my insulated straw cup and make sure it is with me most of the day.  I will admit that while I do drink A LOT of plain old water, something on a hot day makes me want to spice it up a little. Adding a little flavor and variety to your water can make it easier to stay hydrated as the temperatures climb above 90.

I will often start with the old standard and add some lemons  (I try to use Organic lemons if I can), sliced to a pitcher of water.  Sometimes that is just too boring and I'll mix up the citrus and add sliced lemons, oranges and limes or even just oranges. It is simple to start adding fruit.

Don't limit yourself to citrus! Add some strawberries or mixed berries for a different twist. Even watermelon added to a pitcher of water can add that extra little kick of flavor to keep you wanting to drink more and more.

Try herbs too! Mint is a favorite choice. And basil can add some fun flavor when mixed with some of your favorite fruits. Basil and watermelon is one of my preferred blends. I like to mix mint with raspberries too, although they are a little too pricey to add to my water.  I will add mint to blackberries if we happen to get a chance to pick some!

Cucumber can be an easy addition too! This is one of my favorites on a really hot day!  

The trick with all of these waters is to drink them the same day that you make them. Otherwise, they might not be as good, but that is just an excuse to finish the entire pitcher! No one would want you to waste it.   

If you aren't getting enough water, especially on these hot summer days try one of these "recipes."  You won't regret it!